I always try to keep exercise and diet separate, you know like church and state, but lately I have had similar thoughts like this little kitteh's. "I horked elebenty-four Girls Scout cookies today, I better hit the treadmill."
I already got my own ruler out and slapped my own knuckles for this line of thinking. I don't want my diet and exercise to be reliant on each other. I want to eat right and exercise, not exercise because I ate bad or exercise so that I can eat bad, or even eat *extra good* because I haven't worked out. In theory this would work out great. The exception to the rule would be~ It's fine that I had my cheezburger today, because I've been exercising regularly, or ~Don't sweat missing your workout today, your eating has been right on track.
I need to really focus on exercising and eating right every day so that it becomes the norm and so that the occasional cheezburger or missed workout becomes the exception. I'm going to start concentrating on this right now!
